Choose Your Stress Response
by Aviva Romm, MD You’re probably familiar with the term fight-or-flight. It’s the system of …
Beautiful Voices: Dr. Christiane Northrup
Beautiful Voices is our ongoing blog series that highlights inspiring, empowering women. Our most …
Sara Gottfried MD Shares a Secret: How to Look Younger and Feel Better with Age
By Sara Gottfried MD I’m no supermodel… In fact, obesity, hair loss, anxiety and Alzheimer’s …
We Heart: The Do’s and Don’ts of Meditating
By Emily Fletcher, Founder, Ziva Meditation Meditation is having its day in the sun. Almost every …
Antioxidants: What Are They and Why Do We Need Them?
The concept of fighting oxidative stress with antioxidants is pretty mainstream these days. It seems …
A Three Course Meal from PaleoHacks
Great news! Our friends over at PaleoHacks sent us their cookbooks, Paleo Eats and Paleo Sweets and …
