A Unique Twist on an Old Thanksgiving Classic

We all know the old Thanksgiving classics—the turkey, the mashed potatoes, pumpkin pie, there’s a sweet potato dish or maybe some sort of squash on […]

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5 Perfume Ingredients that Can Affect Your Hormones

If you’ve ever squeezed onto public transportation on a hot day, you can attest to the importance of smelling good….

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How to Avoid and Detox From Heavy Metals

You probably know that heavy metals are bad for you. The research out there about the effects of heavy metals…

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Beautiful Voices: Lindy Christenson

Beautiful Voices is our ongoing blog series that highlights inspiring, empowering women. Our most recent Beautiful Voice is Lindy Christenson….

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Licorice Root, the Natural Option for Sensitive Skin

You may have enjoyed it as a child in candies, but did you know that licorice root is also great…

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Essential Fatty Acids and Your Skin

Many people ask me how important their diet is in terms of the health and appearance of their skin. I…

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How to Make an Ashwagandha Latte

Contributed by Magdalena Wszelaki with Hormones for Balance Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown…

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