Anybody who has experimented with any religion has probably been introduced to incense. It has been used as a staple in spiritual practices since …
Healthy Lifestyle
What Skin Care Ingredients are Safe During Pregnancy and What Should I Avoid?
If you're about to be a mom, you may be wondering what you can safely slather on so baby doesn't get harmed. With all of these lotions and potions on …
What Skin Care Ingredients are Safe During Pregnancy and What Should I Avoid?Read More
3 Simple Ways to Build Mindfulness into Your Life
I notice when I am not being mindful, and so does everyone else. When I am not mindful I am clumsy. Tripping, spilling something or missing what …
Glycation and Skin Aging: 10 Tips to Avoid Sugar-Induced Aging
Think your diet doesn’t affect your skin? Think again. (Especially if you have a sweet tooth.) Glycation and skin aging are actually linked.You're …
Glycation and Skin Aging: 10 Tips to Avoid Sugar-Induced AgingRead More
Dull, Dry, Ashy Skin? Try These 10 Foods to Boost Radiance and Glow
As you pass your 30s, and maybe even your 40s, 50s, and beyond, you may notice an upsetting change in your skin—it looks dull.Remember that …
Dull, Dry, Ashy Skin? Try These 10 Foods to Boost Radiance and GlowRead More
Is MCT the Key to Better Memory and Increased Energy?
I like to joke that I am the tortoise from the fable “The Tortoise and the Hare.” The one that gave us the motivational saying, “Slow and steady wins …
Is MCT the Key to Better Memory and Increased Energy?Read More