Healthy Lifestyle

spiritual hand ojas

Ojas, the Ayurvedic Secret to Inner & Outer Radiance

According to Ayurveda, a 5,000 year old holistic health system from India, ojas is the nourishing substance within us that provides the energy, vitality and joie de vivre that propels... Read More
bitter herbs lemon balm

Bitter Herbs for Gut Health: Digest Well to Be Well

Do us a quick favor: close your eyes and think about all your favorite foods. Are you salivating? Congratulations! That means you are using your parasympathetic nervous system—the part of... Read More
building resilience

Is Unexpected Change the New Normal? Building Resilience is Essential to Living Healthy

Are you feeling it? Today’s “normal” seems to include doing more with less and having to adapt on the fly. It’s as if time sped up and change became a... Read More
summer beauty essentials

Summer Beauty Essentials: 5 Non-Negotiables in my Bag

This summer, record setting temperatures have us all melting, and turning to the closest body of water for relief. Whether you’re keeping it coastal, lounging lakeside, or dipping in the... Read More
low sugar fruits

The Best Fruits to Eat if You’re Cutting Back on Sugar

We’ve been told for decades to eat our fruits and vegetables. Government guidelines recommend five to nine servings a day because these foods are full of nutrients, fiber, and phytochemicals... Read More
toxic ingredients

Toxic Ingredients To Avoid at the Grocery Store (Check your Labels!)

If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store isles are lined with frozen dinners, processed ingredients, and junk food. Even the health food... Read More
What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!