Your Self Esteem on Yoga
Guest Post by Debra Atkinson with Flipping Fifty What gets in the way of you exercising? What …
Healthy Lifestyle
Our Cup of Tea: Healthy Dessert Edition
Our Cup of Tea is Annmarie Skin Care’s monthly series featuring the team members’ favorite things! …
7 Things I Learned After 30 Days Dedicated to Joy
Guest Post by Kaia Roman of The Joy Plan In 2014, I experienced a major letdown in my professional …
Your New Favorite Smoothie is Here
If it isn't obvious by now, we're health nuts over here. We have a Vitamix in the office and we love …
What Makes Food Red and Why You Should Eat It
The energy of the color red is strong and powerful. It is the color of drive and ambition, so it …
Changing Your Mind to Change Your Health Habits
Often times, the biggest obstacle to your happiness is comparing yourself to other people. There is …