How to Choose the Right Water Filter for Your Lifestyle
How much thought have you given to the quality of the water you drink? While the water quality here …
Healthy Lifestyle
7 Things I Learned After 30 Days Dedicated to Joy
Guest Post by Kaia Roman of The Joy Plan In 2014, I experienced a major letdown in my professional …
What Makes Food Red and Why You Should Eat It
The energy of the color red is strong and powerful. It is the color of drive and ambition, so it …
Sara Gottfried MD Shares a Secret: How to Look Younger and Feel Better with Age
By Sara Gottfried MD I’m no supermodel… In fact, obesity, hair loss, anxiety and Alzheimer’s …
A New and Improved Elderberry Syrup Recipe
Every year around this time, Annmarie and the kids play around in the kitchen and make elderberry …
Eat Fat, Get Thin: Dr. Hyman’s Bonus Recipes
One of the things we love most about being part of our health-conscious community is that we have a …