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4 Ways Activated Charcoal Can Improve Your Skin

Activated charcoal – also referred to as activated carbon – is charcoal that has undergone a heating process that makes it safe for medicinal use. […]

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spring detox

Need a Spring Detox? Try this Beet and Fennel Soup

Did you know that red beets are one of the most cleansing, detoxing foods you can eat? These miracle roots contain compounds that open up […]

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Vitamin C and Cortisol Reduction

If you know what cortisol is, you know that it’s the stress hormone and can contribute to body fat and other stress hormones cascading throughout […]

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random acts of kindness

5 Ways to Spread Kindness This Holiday Season

Every good post on kindness should start with a good and aptly sentimental quote. Anne Frank once said, “How wonderful it is that nobody need […]

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Anti-Aging Foods

9 Anti-Aging Foods for Healthy, Radiant Skin

O.K., quick poll! Raise your hand if you’re eating right. If you answered yes and live in the U.S., you’re in the minority. Recent research […]

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turmeric recipe

Unpacking Today’s Trendiest Spice: A Closer Look at Turmeric (Plus, A Recipe)

Curcuma longa, turmeric in English and haridra in Sanskrit (meaning the special bond with the divine Lord) has been honored for centuries as both a […]

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!