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How to Make an Ashwagandha Latte

Contributed by Magdalena Wszelaki with Hormones for Balance Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. It…

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10 Uses for Avocado Oil You May Not Know About (Plus How to Get a Free Bottle)

This article appeared originally at Ava Jane’s Kitchen Avocado oil is pretty darned awesome. By now, we pretty much all know of the amazing benefits that this oil can have…

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8 Unexpected Benefits of Green Tea

Contributed by Alma Causey Green tea is popular for its medicinal and healing benefits, the best known among them being that it increases metabolism, which consequently helps burn fat faster…

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Healing Your Skin from Years of Toxic Beauty

Contributed by Rynn Jacobson, Apple Wellness Most women have spent many years of their lives using cosmetics and beauty products that were loaded with toxic chemicals. Our beauty routines lather…

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12 Simple Habits Your Bladder Will Thank You For

Contributed by Some of you may not know, but November is National Bladder Health Month. Perhaps we don’t give our bladder and urinary tract health much thought, but numbers…

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5 Things You Can do Under 5 Minutes to Improve Your Skin

Contributed by Sania Arshad A proper daily skin care routine is a must have for those of us that are pamper-ly inclined but what about those times when you’re running late?…

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