Discover the Secrets of the World’s Healthiest, Longest Living People
By Our Friends at Food Revolution Why do people in some regions live longer — and healthier — than …
Healthy Lifestyle
7 Science-Based Ways Play Makes You a Better Person
by Alexandra Jamieson, CHHC, CAPP As a 29-year-old PhD candidate in biology at Columbia University, …
Choose Your Stress Response
by Aviva Romm, MD You’re probably familiar with the term fight-or-flight. It’s the system of …
Sara Gottfried MD Shares a Secret: How to Look Younger and Feel Better with Age
By Sara Gottfried MD I’m no supermodel… In fact, obesity, hair loss, anxiety and Alzheimer’s …
Antioxidants: What Are They and Why Do We Need Them?
The concept of fighting oxidative stress with antioxidants is pretty mainstream these days. It seems …
A Three Course Meal from PaleoHacks
Great news! Our friends over at PaleoHacks sent us their cookbooks, Paleo Eats and Paleo Sweets and …