We Asked, You Answered. What’s Your Favorite Spring Ritual?
There's something palpable in the air when the seasons change, and the transition from winter to …
Health, Wellness + Self-Care
Spring Workout for Wellness: The Five Tibetan Rites
I am writing this in Connecticut right now, (Kevin and I just moved back east) and we are preparing …
Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
Contributed by our friend, Dr. Sara Gottfried One of the top questions I get asked is what I …
DIY Essential Oil Bug Spray
Contributed by our friend Paul Turner with TakeOutdoors.com It is so important for all of us to use …
The Difference Between a Detox and a Cleanse (Which One is Right for You?)
Mike Jones, contributor to www.soundbodylife.com The world has become dirtier over the ages. With …
Why Your Detox Might Miss the Point (Plus 10 Tips to Make it More Powerful)
Ever seen activated charcoal water? Or detox foot pads? Or detox shampoos? These “detox” related …