Your Easy Three Day Brain Detox Day One: Breathe
By Emily Fletcher, Founder, Ziva Meditation Hi, friends. I’m Emily Fletcher, founder of Ziva …
Top 6 On-The-Go Snacks to Drop Pounds
Today's article is courtesy of Danette May, America's leading healthy lifestyle expert. The good …
How a Paleo Diet Might be the Answer to Your Mood Swings
Guest post By Aimee McNew of Paleo Hacks We don’t typically associate diet with our mood, but what …
Joy Challenge Day 4: No Complaining
Guest Post by Kaia Roman of The Joy Plan We’re doing a 5-day #JoyChallenge this week at Annmarie …
Discover the Secrets of the World’s Healthiest, Longest Living People
By Our Friends at Food Revolution Why do people in some regions live longer — and healthier — than …
7 Science-Based Ways Play Makes You a Better Person
by Alexandra Jamieson, CHHC, CAPP As a 29-year-old PhD candidate in biology at Columbia University, …