Jessica Welch

facial acupuncture

Everything You Need to Know About Facial Acupuncture

Your face is a map of your internal health. Traditional Chinese medicine includes the holistic belief that every bodily system is connected, and when you […]

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cbd massages

Why CBD Oil Massages Are All the Rage

You’ve probably heard of CBD oil, or cannabidiol, because everyone from yoga moms to dorm room stoners are using it. Although we all know it’s […]

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eco-friendly period

The Ultimate Guide to an Eco-Friendly Period

We buy organic, we don’t forget our reusable bags, and we switched laundry detergents to avoid harsh chemicals. In the past ten years we’ve changed […]

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What is Intermittent Fasting (And How to do it Safely)

Growing up in southern California, for me, fasting always had a bad connotation. The term was thrown around to mask starvation and crash diets and […]

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bone broth benefits

6 Reasons You Should Be Eating Bone Broth (Plus, A DIY Recipe!)

In the modern time of fast-fad diets and ever-changing opinions on what constitutes health, we can always rely on the practices that have been passed […]

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body and spirit detox

A Detox Ritual For Your Body + Spirit

Does anybody else feel like between coworkers, friends, family, and randos on the subway you are constantly having to guard yourself from sneezes and coughs? […]

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!