Bokhara Lashi

forest bathing

Forest Bathing 101: What is it and the 6 Benefits for Your Body

Is spending time in nature a medical necessity? Viewing nature as mandatory medicine is still largely a foreign concept. However, feeling good doesn’t seem to […]

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facial tools jade roller

3 At-Home Facial Tools that Actually Work (From a Professional!)

When your skin needs a boost and you can’t make it into your favorite Esthetician for a treatment, at home facial tools can start to […]

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morning ritual

3 Tricks for a Tired Morning Skin Fix (From an Esthetician!)

Our morning rituals all vary pretty dramatically. The one thing that we are certain to do, before walking out the door to begin the day, […]

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facial massage

The 5 Minute DIY Facial Massage for Bouncy, Rejuvenated Skin

As you read this you are most likely activating one of your 43 facial muscles without consciously meaning to. Each of these unconscious, as well […]

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CBD: Beginner’s Guide to Cannabis Oil and 9 Benefits of the CBD Compound

“Have you tried the new gourmet market in the neighbourhood?” a friend asked me recently. Confused I inquired where the new market is. Turns out, […]

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ayurvedic dosha diet

Eating for Balance: What is the Ayurvedic Dosha Diet?

What if there was a diet developed for your unique body type and backed by over 5,000 years of medicine — would you try it? […]

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!