Our Cup of Tea: Workout Edition
Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice... read more
Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice provided by your own physician or other medical professional. None of the statements on this site are a recommendation as to how to treat any particular disease or health-related condition. If you suspect you have a disease or health-related condition of any kind, you should contact your health care professional immediately. Please read all product packaging carefully and consult with a healthcare professional before starting any diet, exercise, supplementation or medication program. Cosmetic products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. read less
Our Cup of Tea is Annmarie Skin Care’s monthly series featuring the team members’ favorite things! From recipes to workouts to nights on the town, we’ll share the things we love with you. You’ll get to know our team a little better and who knows, you might just find a new favorite thing.
Springtime is almost here and we’re just waking up from the wintertime hibernation with our favorite ways to workout! Rub those sleepy eyes and shake out the slumber from your limbs because it’s time to get moving.
Here’s what the ASC team is doing to elevate our endorphins and get our bodies ready for warmer weather! A lot of us have region specific work outs but if these sound good to you, we encourage you to find a comparable place to get your blood pumping!
Walking on the Bike Trail & Hiking
Lisa lives in NY and says, “it’s tough to get outside in the winter (I’m a big baby when it comes to the snow/chilly temps). I’m going to have a baby in early April and I’m very excited to put her in a Solly Wrap and go for walks with my family on our local bike trail and also go hiking. It’ll be amazing for all of us to get outside, get some fresh air, and enjoy the amazing spring weather here in the northeast!”
We can’t wait to see photos of Lisa with baby slung around her, hubby and kiddo in tow, power walking through the trees!
Nataly is LOVING resistance bands right now.
She says, “They are great for building strength and you can literally use them anywhere. I put a medium strength band around my thighs during traffic and werk it out. Is that weird?”
Yeah Nataly… a little bit 😉
Jonathan is a goal setter with his work out. He’s doing three sets of pushups everyday and slowly strength building throughout the year!
“I started the beginning of the year at 3 sets of 14/day. I’m up to 3 sets of 22/day. The goal is to do 3 sets of 100/day by the end of the year.”
We’ll check back in with you, Jonathan and see how this goal went for you!
Abby runs the Lyon Street Steps before work and she comes in so stoked on the day (while we’re all still drinking our morning cuppa) that we’re sure there must be some magic to it. This is what she says:
“These steps are 5 blocks from my house… I start with a warm up jog to the stairs and do about 6-8 rounds of the stairs (top to bottom). There are 2 long flights of very steep steps (62 steps each flight) and 8 levels of more spread out steps (15 steps each flight). It ends up being around a 40 minute workout. The view is gorgeous and it’s FREE <3”
Chandra is another strength building goal setter, she uses an app and goes to the gym to do the 5X5 workout.
“This workout is a great introduction for beginners interested in weightlifting and increasing strength. You work out 3x a week and there are 2 workouts that you alternate between, in which you do 5 sets of 5 reps of 3 compound exercises each workout. I love how this routine is structured and there’s also an app you can download to log your data and track your progress. I get to see how much strength I’ve gained since I began and even when I fail, it’s fun, because I feel more motivated to tackle it the next time around.”
Having done this workout with her (once… and never again) I’ll be the first one to tell you she is rocking this workout!
Stand on One Foot
I have to strength build pretty slowly because of an injury and the thing that has been most helpful for me has been standing on one foot—I have a regular yoga practice and rock climbing to gain strength too, but this is one thing I can do all the time! If I’m waiting in line, tired of sitting at the desk, or if I find a good log on a hike, I’m on one foot.
It strengthens the core muscles, keeps me balanced, and re-aligns my body.
Rachel was watching a video in her office pretty late last week and I asked her what she was doing thinking that she was still working hard late into the evening (again). She calming looked at me and said, “I’m watching my workout video before I go to the gym.” This workout is so fast that she can be in and out of the gym in 20 minutes, check out what she says about it:
“I am all about tabata training. It’s high intensity interval training workout… where you can choose what section of your body you want to focus on, or even your whole body and then do interval training. I typically like to do 5-7 unique workout moves at 45 seconds each, repeating them 3 times. You can easily google “tabata” to find some sweet moves which may include mountain climbers, burpees, some lunge variation, arm workouts, etc. The best part about this is you don’t have to spend too much time working out. So if you work a lot (like me), this would be perfect for you. Also, not spending so much time will allow you to do it more frequently (5-6 days a week).”
Jasmine is the newest edition to the Annmarie Team but she fits right in with this one:
“Dancing is my way to let loose, bring out my inner child, meditate, and work out all at once. There are many great ‘consious dance’ classes in the SF Bay Area where I live, but the one I’m really into right now is called 5 Rhythms. It’s basically two hours of free dance, with a little bit of spiritually minded guidance from the instructor. It’s highly therapeutic and incredibly fun!”
Sounds fun! Team dance hour anyone?
Yoga Classes or YouTube Videos
Rachel H doesn’t do it so often but she really likes them when she wants to clear her head. She says that “there is something super calming about moving through the different poses and concentrating on my breath. It allows me to become more present and connect with the things in my life that I am grateful for.”
Coast to coast hiking, Michon visits the trees just like Lisa! She says, “living in the Bay Area there are so many great places you can go hiking because of our beautiful hills but I really enjoy this park specifically. Lots of different trails & views to experience! Plus, it is always a lot cooler temperature in this area, which makes it a good summer hiking spot if you’re sensitive to heat like I am. The air feels so much nicer as well, who doesn’t like nice air?”
Carly is obsessed with these workouts. It’s a set of high intensity interval training sessions that last 12 minutes from start to finish. She says it’s great because she gets in a good workout in such a short period of time that it’s easy to fit in during her busy day. She does say it’s best to stretch afterwards when you’re all worn out.
We wouldn’t be surprised if we started seeing Carly on the Body Rock videos and we’ll be sure to share those with you when we do see that!