A Grain-Free Bread Recipe From a Nutritional Biochemist

Grain-free bread

Different diets work for different people. We've posted recipes for everything from lentil salad, herbal smoothies, and holiday recipes that can feed every eater at your table. There are a lot of different ways you can eat and be healthy.

Today we're going to talk about one that has gained a lot of popularity lately—going grainfree.

Beyond avoiding gluten or avoiding wheat, some people are seeing really good results when they eliminate grains altogether. Reducing inflammatory conditions is one of the common outcomes you'll hear from people who have gone this route.

One problem with going grain-free, though, is that some of the processed alternatives you'll find in the grocery store aren't much better for you, or in some cases are worse.

So you might try making your own grain-free recipes at home, maybe even attempting grain-free bread. If you've tried this, you know that it's hard. Recipes you find online may not have been as thoroughly tested as you'd think. And exact measurements are really important when you're doing any sort of gluten-free cooking.

Our friend Kelly Herring went though this. After being diagnosed with non-celiac gluten sensitivity, she delved into the world of gluten-free baking. It helps that she has a background in nutritional biochemistry… It's an exact science!

She founded the company Healing Gourmet and wrote a book called Better Breads, which is where the recipe we're sharing today comes from. Her book has 25 grain-free bread recipes, all thoroughly tested, beautifully photographed, and guaranteed to be a delicious part of your next meal. Plus, each recipe has nutritional info.

Kelly has a lot to say about bread. She narrows it down to 5 lies you've have been told about bread in this article.

Click Here to Read: 5 Lies You've Been Told About Bread

Now, here's a sneak peak into her book, with one of the tasty recipes:

Crusty Boule Bread Recipe

Originally from Better Breads, by Kelly Herring
Gluten-free, Dairy-free, Egg-free, Vegan, Paleo
Serves 16

Dry Ingredients:

  • 1 cup almond flour (100g)
  • 1 cup arrowroot flour (120g)
  • ⅓ cup coconut flour (40 g)
  • 1 tsp sea salt
  • 2 tsp active dry yeast
  • 1½ tbsp very finely ground chia
  • 2 tbsp organic psyllium husk powder

Wet Ingredients:

  • 1¼ cup filtered water
  • 2 tsp maple syrup, coconut sugar, or honey
  • 1 egg yolk + tsp water for egg wash (optional)

Directions:

  1. In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour and sea salt.
  2. Heat water to 105–110°F. Add maple syrup and stir. Add the yeast and let stand 10 minutes. The yeast should bubble or foam. If it doesn’t, start over.
  3. Stir the finely ground chia and psyllium powder into the yeast mixture. Let stand 1 minute to thicken, then whisk.
  4. Pour the thickened yeast-chia mixture into the dry ingredients and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
  5. Put kneaded dough back in the bowl, cover with a damp kitchen towel and place in a warm spot to rise for one hour.
  6. Preheat the oven to 425 degrees F. Place a pizza stone in the oven to preheat.
  7. Divide dough into two balls. Place dough balls on a square of parchment paper or a pizza peel. Dip your hands in water and shape into nice rounded shapes. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
  8. Slide the prepared boules onto the preheated stone. Bake 35-40 minutes. PLEASE NOTE – baking time can vary – the measure of doneness is an internal temperature of 205-210 F.
  9. Let cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) When completely cool, slice and serve or store in an airtight container. To re-crisp crust, toast or reheat in a 375 F degree oven for 5-10 minutes.

Nutrition Information:

87 calories, 4 g fat, 1 g saturated fat, 2 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 13 g carbohydrate, 1 g sugar, 4 g fiber, 2 g protein

For 24 more recipes for all kinds of grain-free bread, check out Kelly's article and scroll down to the bottom for information on how to get your own electronic copy of her book, Better Breads.

Click Here for Information on Better Breads

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Comments

  1. Dan says

    How big are the two loaves once baked? Once risen I only formed one loaf as it was only about 4-5 inch so otherwise would have made 2 small rolls.. but it was delicious!!!!

  2. Sharon says

    I had some trouble w/ the chia making the yeast concoction immediately gelatinous, thereby making it hard to knead all the dry/wet ingredients together. Checked all my quantities, can’t quite figure where I went wrong? However, it did turn out to be quite good!

  3. says

    Made the bread yesterday and it is the best grain free bread recipe I have tried yet. It will be my go to recipe for bread from now on. Thank you!

  4. Effie J. Sorg says

    Hi there you have a fantastic blog over here! Thanks for posting this interesting Recipe for us! If you keep up this great work I’ll visit your weblog again and i will share this post with my friends. Keep sharing..

    Thanks! 🙂

  5. Mary says

    I made this bread twice with the original ingredients and the egg wash. The result is yummy, yet the breads were moist inside. Under baked?
    Third time I made it with flax meal (3 tbsp) as it gels like chia and psyllium husk and it turned out great too.

  6. Cheszar says

    Does the nutritional content apply to 1/16th of the recipe?
    This is THE BEST bread-even my very picky non-GF men loved it! Thank you!!

  7. Josie says

    Can a Kitchen Aid mixer with dough hook be used with this recipe? I have issues with arthritis in my hands, so stirring a thick dough is painful.

    • Annmarie Skin Care says

      Hi Josie,

      Unfortunately, we do think that this dough needs to be kneaded. Mixing it in a blender will give you a different texture. That doesn’t mean you couldn’t try it and let us know, though. Just put your mixer on low and be careful not to over mix it.

  8. Shehra says

    This bread, unlike every non-gluten recipe I’ve found online, actually bakes and tastes like real bread, due to the yeast it calls for. This makes a delightful pizza crust, as well.

  9. Rebecca Anne says

    I made this bread today and it is hands down the tastiest and most bread-like consistency of any grain free recipe I have tried before. The texture was chewy outside and soft inside, something I have yet to find in any other wheat free homemade bread. It holds up to slicing and dipping in soups. Thank you so much for the recipe. This is a keeper in my house.

  10. Ellen Bovee says

    I’d love to try this bread recipe, however I don’t tolerate psyllium husk well and have read that repeated use can dehydrate the bowel. Is there anything that I can substitute instead? Thanks so much.

  11. Karin says

    I have had this book for several months now and have tried the recipes for a number of breads. Unfortunately, they never turn out to look like the illustrations. Even when following the instructions precisely, the breads don’t seem to rise and turn out rather dense.

  12. Liz says

    !!! I was so (pleasantly) surprised to see that this recipe is made without the use of eggs. It’s near impossible to find grain-free bread made without them so thanks for sharing this. 🙂

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