3 Myths About Lavender (And What It’s Actually Good For)

myths about lavender

Can we talk about one of my favorite herbs for a minute? Lavender. I use lavender in a lot of my medicinal formulas, herbal teas, and infused oils. It is so gentle and effective you really can’t go wrong with it.

That being said, lavender has been in the limelight for so long that it’s one of those herbs that has a lot of buzz around it. This could potentially get in the way of the real remedial uses of the plant. As in, you might be using it wrong.

Myths About Lavender

First, let's dispel some rumors about what lavender isn’t and then get to the crux of what we’re here to talk about: what lavender excels at.

Is lavender estrogenic?

We get this question every once in awhile and the answer is no. Absolutely not! There was a 2007 study that suggested this connection, but the sample size was really small… just three boys. The unnamed products that were used to conduct the study contained lavender and tea tree oils, but they were diluted with a chemical that is a known estrogen mimicker (dimethyl sulfoxide.)

This study on three young boys is literally the only study ever conducted that had this result. Though often cited, these findings have not been duplicated, nor has lavender been linked to estrogenic issues in the past.

Lavender has been used medicinally for centuries and has never been touted as an aid to women during their moon cycle or during the change of life. If it was estrogenic in any way, it would have been thoroughly vetted by herbalists hundreds of years ago and suggested to women to use when estrogen mimicking would be useful to them.

What about lavender for anxious feelings?

So this is sort of an ambiguity that herbalists are faced with sometimes when talking about the most magical plants. Lavender is often touted as a great calming herb and though I don’t disagree, I want to make it clear that I wouldn’t use it alone for chronic, pervasive anxious feelings.

Lavender is naturally calming and helps with the occasional nervous stomach aches, so if you’re feeling nervous and you have lavender, use it, smell it, drink it in a tea, bathe with it—do it all if you can. It is a gentle tonic so you can use the herb long term so: go team lavender!

I personally love lavender when I’m feeling angry, stressed, or sad because it’s calming and a great pick-me-up in the moment. Used with a long-term plan, lavender can be a great supplemental ally, but it’s not the first (or the second) herb that comes to mind as a solution to anxious emotions.

I used a Lavender-scented (insert product here) and it gave me a headache/caused a reaction/smelled terrible

We can talk about synthetically herbal-scented products all day long but when it comes down to it, they aren’t good for you, they don’t have the healing properties of the herbs, and they give herbs a bad rap. Products that use a chemically-produced lavender scent have ruined this wonderful herb for a lot of people. This adulteration of such a special plant is actually pretty offensive to the plant and herbalists alike. So many people don’t (or won’t) experience the benefits of lavender because of it.

If you’re one of these people, you’re not alone. I suggest going to your local herb shop and picking up a good essential oil right away. Put a couple of drops into a pot of boiling water or your humidifier and try it out. You deserve the real thing.

What Lavender Excels At

I’m going to try not to make a four-page list here because lavender is so versatile that I probably could. Lavender is such a gentle powerhouse that it can be used topically and internally with amazing benefits. It’s safe to use with the kiddos (fur babies and human babies) and it’s strong enough to use on adult complaints.

Topical uses for Lavender

Lavender on Your Skin!

Lavender has a rich history of being a skin herb! Up until World War II, lavender was used while dressing wounds and the essential oil is so gentle that it’s one of the few that can be used directly on the skin in small doses.

We use lavender in almost (if not) all of our products because it’s recommended for all skin types – it’s balancing for oily skin and soothing for dry skin!

Use it as an Insect Repellent

Don’t let the sweet smell fool you, it keeps the bugs away! It can be used in the sachets (like the ones that we send with every order) to repel moths and bugs in clothing. I even use it in my homemade bug repellent for camping and backpacking trips.

During the bubonic plague, people used lavender in the sick room to stop the spread of the disease, and people that kept lavender on their person often did not get the illness. It was a miracle then, but now we know that the illness was spread by lice and fleas and lavender is such a great insect repellent that it kept people healthy by keeping insects away from them.

Internal Uses for Lavender

As an internal remedy, lavender can be an elegant solution to a lot different issues. We would like to note here that we don’t suggest taking essential oils internally. Lavender essential oil is gentle but it’s still very strong and, like all essential oils, can cause issues with phase two detox in the long run.

Lavender for Inflammation

It’s one of the best. Taken internally, lavender helps with all sorts of inflammation. I’ll drink a strong lavender tea over taking an ibuprofen any day because in addition to the anti-inflammation, it fills me with positivity, doesn’t kill gut flora, calms the nerves, and the infusion is hydrating!

Lavender as a Nerve Tonic

The best way I can describe the potency here is “stage fright level” nerves. Public speaking, going on a first date, catching some sleep before a huge exam, nervous stomach ache, fear—taking lavender internally as a tea or even a tincture is up your ally.

Catch some Z’s: Lavender for Sleep

Lavender is amazing for nightmares and nervous insomnia. I especially like to take an alcohol extraction that is 50% lavender, 50% blue vervain. It calms you right down and allows you to gently drift off to sleep without the morning sleeping pill hangover.

Cook with Lavender, it’ll Blow your Mind

This is pretty self-explanatory. Ask me about sugar cookies and scones with lavender sometime.

Lavender for Digestion

Speaking of cooking with it, it’s great for indigestion, vomiting, nausea, bad breath—really it’s great for digestion altogether because it’s actually a bitter herb!

Lavender for Your Furry Friends

This one is a huge deal. For animals that are prone to stress reactions, the essential oil can dramatically improve their mood and can take effect instantly. Put it on their collars, or on some cardboard by their bed and see how they do.

A lavender rinse can be extremely helpful with itchy skin and fleas (remember the plague?) just make a super strong lavender tea and let it cool completely. It can also be used as an oil to keep your friends flea-less even when they’re running in the forest, just leave the dry flowers in an oil base for a couple of weeks and then strain it out, rub it on their coat before a walk.

I like to add the fresh or dry herbs to my creature’s water, lavender and sage are two of my favorites because they’re cleansing and they smell so good together!

Note: Cats don’t have the ability to break down essential oils in their livers so any kind of essential oils can cause illness in our feline friends. Be careful with dropping the pure essential oil on or around your kitty.

Okay, I think you get the picture. Get some lavender and use it for everything. Better yet, grow it! It’s super easy to grow and it’s a perennial so you’ll only have to do it once if you treat it right. Just keep the soil dry and give it full, direct sun. Talking to your plant every day isn’t essential, but I have found that they really love it. Bees and butterflies love it when it’s flowering so I encourage you to grow it because our pollinators need all the love they can get right now!

What are your favorite uses for lavender? Let us know in the comments?


Alfs, M. (2003). 300 Herbs Their Indications and Contraindications. New Brighton, MN: Old Theology Book House.

Mars, B. (2007). The desktop guide to herbal medicine: The ultimate multidisciplinary reference to the amazing realm of healing plants, in a quick-study, one-stop guide. Laguna Beach, CA: Basic Health Pub.

Tilford, G., & Tilford, M. (2009). Herbs for pets: The natural way to enhance your pet's life(2nd ed.). Laguna Hills, Calif.: BowTie Press.

“Explore lavender essential oil.” Explore lavender essential oil | Aura Cacia. N.p., n.d. Web. 26 Feb. 2015.

“Prepubertal gynecomastia linked to lavender and tea tree oils.” The New England journal of medicine. U.S. National Library of Medicine, n.d. Web. 26 Feb. 2015.

“Dimethyl sulfoxide is a potent modulator of estrogen receptor isoforms and xenoestrogen biomarker responses in primary culture of salmon hepatocytes.” Dimethyl sulfoxide is a potent modulator of estrogen receptor isoforms and xenoestrogen biomarker responses in primary culture of salmon hepatocytes. N.p., n.d. Web. 26 Feb. 2015.

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Reader Interactions


  1. denise says

    I use the dried lavender in my home made laundry detergent as well as the essential oil added to my wool balls in my dryer. I also make my own room spray using lavender essential oil. I love the way it smells and makes me feel.

  2. Sarah Bearden says

    Great article, Aubrey! I raised my kids on lavender essential oil. Though you have to be careful in using essential oils with children, I would put one drop only on my shoulder and would then hold my babies as you do, so they were facing me. As they smelled the lavender on my clothes, it really calmed them down. (No more than one drop though). If you are using it this way, you want to make sure you use the right lavender. I did this with my friends’ babies as well and became known as the “Baby Whisperer”!

  3. pamela mills says

    I love lavender – great for burns, bites etc – but cautious with using it regularly and discovered first-hand it can cause emotional detachment. I used to use it nightly to help me sleep while my partner was working away.
    ..anywho he noticed I was distant and to an extent shutdown when home. I looked into lavender and discovered it did cause that and that spinsters in 18 & 19th century used predominantly in their daily life.

    Has anyone else experienced that?

  4. Suzanne says

    I use lavender in my cooking regularly and it’s delicious! I’m coming out with a cookbook soon which will feature a few lavender recipes. I also use lavender essential oil in homemade deodorant and insect repellent. I love it! A local herbalist did recently tell me that overuse of lavender can cause headaches and immunity (such that lavender no longer works for you). Is this true?
    Thank you for sharing your knowledge!

    • Aubrey says

      Hi Suzanne!

      I have never heard that before! I think it’s different for everyone and I’m not sure what ‘doesn’t work anymore’ refers to. Maybe that herbalist had an experience like that or was seeing a client that felt like it wasn’t helping enough anymore.
      Many herbs “stop working” when people just don’t need them anymore. That’s part of the art of herbalism!

      Thanks for your question 🙂

    • Annmarie Skin Care says

      Hi Suzanne,

      That’s a great question! Overuse of Lavender rendering it inefficient for a person is talked about in the herbal community as something that can happen but it isn’t something that happens all the time. If you think you’re using a bit too much, try backing off for a couple of months and then trying again.

  5. Marlies says

    Thanks for the great article. Yes, clients ask me this question ones in a while and now I can share your post.
    Celeste, if you like, I can send you a lavender oil sample. Find me on Facebook.
    Marlies Lee

  6. Gwen willis says

    I had shingles really bad on my face. I put
    Lavendar oil on the sores after they scabbed. It prevented scarring and helped to heal quickly

  7. Liz says

    I’ve used Lavender for years on simple, while lavender doesn’t stop the pain of the burn it facilitates the healing process. It’s always been number one in my medicine kit, and now my daughter takes a bottle to uni with her. (Remember to seek professional help with serious burns.)

  8. Celeste says

    Could you please recommend an online site to purchase good essential oils?
    I live in a small community and the nearest big town is about 40 miles away.

    thanks so much

  9. Anna says

    I am a Doula; I use lavender to relieve the stress during labor. Usually during ‘transition” appears to be most helpful… at the North Houston Birth Center.

  10. tiffany says

    what a fabulous overview of lavender and it’s many uses! if someone wanted to learn more about herbs and how to incorporate them to a greater degree in their personal healthcare, what do you suggest for finding a good, local herbalist? is there an organization that can help me find one in metro Atlanta?

    • Aubrey says

      Hi Tiffany,

      That’s a great question! There are lots amazing books out there written by herbalists that can help you out! I started with, “The Green Witch Herbal” by Barbara Griggs. It’s great for home remedies and it gives overviews of the body too.

      As for finding a local herbalist, I’m not really sure of a good network. It’s can take a lot of research to find the right herbal practitioner for you, I suggest starting with a Google search and narrowing down the options.

  11. Amy says

    Hello Aubrey!

    I love lavender! As a matter of fact I sleep with about 4 of your lavender sachets near my pillow. If I can’t sleep, which is unusual, I sniff the sachets a few times and I’m out! Each time you send me a fresh sachet with an order, I put the freshest ones with my pillow and the oldest ones in my dresser drawers.

    Keep sending those delicious lavender sachets! 🙂

    • Aubrey says

      Hey Kim,

      Aside from growing your own and using the flowers, the best source for lavender that I have found is Mountain Rose Herbs!

      They’re a trusted source and they carry the essential oils and the flowers for your tea <3

  12. michelle walrath says

    great post! will try it on our pup as well as for all the different anxieties my kids go through. i love the idea of using it as an insect repellant …

    • Aubrey says

      Michelle, that’s great! It works wonders for the cuts, scrapes, and adolescent anxiety that comes with the kiddos.

      Keep in mind, pet lovers, that cats don’t have the enzymes in their livers needed to break down essential oils. So you don’t want to use any essential oils near or on your kitties!

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