Face Mapping: What Your Pimples Are Trying To Tell You

face mapping

You may be able to find out how to stop breakouts by doing some detective work and face mapping.

Argh, those nasty breakouts. You scrub and you wash and you tone and you moisturize, and still they show up just when you least need them, like right before a big interview, presentation, or meeting with your new in-laws.

You know how to grin and bear it. You probably know how to cover it up. You may even know how to control your hormonal acne. If you want to say goodbye to your acne for good, however, the next time it shows up, you may want to perk your ears a bit. After all, we’ve heard that if you listen, your breakouts will tell you what you need to know to stop them from coming back.

Where are You Breaking Out?

Look carefully at where you’re breaking out. There is a theory called “face mapping” that suggests the location of your acne could present clues about what’s causing it. Traditional Chinese medicine, for example, maintains that a weakness or toxicity in a certain organ or gland in the body can result in acne showing up in certain areas of the skin. You can use this theory to do some detective work on your breakouts.

Forehead

Pimples here are usually linked to the digestive system, and may indicate that you’re having a hard time breaking down certain foods. It may also indicate liver problems, stress, or an irregular sleep schedule. Try using bitter herbs or digestive enzymes like bromelain and papaya before each meal to help break down foods, and make sure you’re getting 7-9 hours of sleep each night. If you suspect liver issues, try some dandelion tea or some extra garlic and onions. Drinking hot water with lemon in the morning may also help.

Between the brows

Did you have to break down and get fast food yesterday? Greasy, fatty foods may be connected to acne here. Stick with healthy choices as much as you can! Another possible cause—too much alcohol. If you find pimples here after a night out where you consumed a few drinks, that may be your issue.

Cheeks

If you spent time in the city, had to sit in traffic for hours, or otherwise came into contact with polluted air, that may explain pimples showing up here. And unfortunately, the air in our homes can be just as bad, or worse! Consider adding plants that clean the air to your home. Allergies that affect the respiratory system may also be to blame, or if you pressed your cell phone against your skin while talking, germs may have been transferred to your face. Always wash skin thoroughly before bed to try to get rid of trace contaminants. Sometimes, acne here can be a symptom of too much sugar in your diet—cut back for a few days and see if that helps.

Chin

Did these show up around that time of the month? Chin pimples often come around because of changes in your hormones. In the days before your period, try to pay extra attention to your skin care. Consider eating foods that help regulate our natural hormonal cycles. Also be sure you’re not resting your chin in your hands when bored or tired, as this can transfer oils from your fingers onto your chin, which can cause pimples.

When Did Your Breakouts Show Up?

Tracking just when your breakouts show up can also help you determine what may be causing them. Here are some tips to help:

First thing in the morning

If you’re finding pimples in the morning that weren’t there the night before, there could be a couple things at work. First, you may have forgotten to wash your face before bed (always a must!). Second, you may have eaten something for dinner or dessert that didn’t digest well, causing changes in your skin. Eating too close to bedtime may also encourage the formation of pimples.

Afternoon

This may be caused by hormones, if you’re getting close to your menstrual cylce, or it could be that your makeup or moisturizer is to blame. If you start out with a fresh face and then by afternoon see pimples and blackheads showing up, check the ingredients in your makeup and moisturizing products. Things like mineral oil, propylene glycol, dimethicone, and others can actually create a barrier on skin that traps bacteria underneath, increasing your chances of a breakout.

Evening

Did you wash your face after work? Before your exercise routine? Before cooking? Remember that all day, your skin is subjected to pollution and contaminants in the air. Makeup, as well, can sit on your skin all day long. The second you walk in the door, wash your face and put on a fresh moisturizer.

What kind are you?

Look more closely at your breakouts. Do you have just one or two inflamed pimples, or a cluster of blackheads? This information can give you more clues as to what may be going on:

Blackheads and clogged pores

These are those tiny black spots that like to dot your skin like pencil pricks. Your skin may be dry in the area of the breakout. This may indicate a congested liver, in which case you may want to try a short detox-diet to flush out your system. Drink extra water, and try the liver-cleansing foods listed on Renegade Health.

Cystic acne

These pimples like to sit underneath the surface of skin, forming swollen bumps. They can take weeks to heal. Oily or dry skin—doesn’t matter. All skin types can suffer this type of acne. It may be connected to hormonal issues, including PMS, menopause, pre-menopause, childbirth, and breastfeeding. It may also be related to digestive issues. Consider getting more probiotics in your diet (from things like yogurt and kefir).

Frequent acne

This usually comes with whiteheads and blackheads, though they are usually small. The key here is “frequent”—this type of breakout comes around a lot. If this is your acne, look at your products, as it’s likely to be related to some ingredients that your skin doesn’t like.

Occasional

This is the acne that shows up out of the blue. You thought your skin was fine, and then wham, the pimples show up. Most likely, this type of acne is related to stress. Have things been difficult in your life lately? Have you been worried about something? You may need to take some time out.

Check out our resources page if you're looking for more resources on various skin care issues or concerns.

face mapping
Do you know what causes your breakouts? Please share any other tips you may have.

 

If you would like to learn more on face mapping and the different parts of the face that are connected to different organs in the body, check out the rest of our Face Mapping series!

•     Face Mapping: An Introduction
•      Face Mapping: the Digestive System and Your Forehead
•      Face Mapping: the Liver and Between the Brows
•      Face Mapping: the Respiratory System and Your Cheeks
•      Face Mapping: Heart, Blood Pressure and Your Nose

 

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  1. Mary says

    My siblings and I had lots of acne as teenagers with some continuing into adulthood. When my sister and I started breaking out on our scalp we got tested for allergies. We found out we were allergic to the casein in dairy. I stopped all dairy for a couple of years and now I can eat yogurt and occasionally Irish butter without breaking out. If I eat too much yogurt, though, I break out on my cheeks, chin, neck, back and scalp. Hope this helps someone.

  2. Lucy says

    This is a great explanation of skin issues and skin care. Thanks for the great information. I’ve found this really helpful.

  3. says

    Thank you so much for this article. I’ve never suffered acne as an adult until this week! Even as a beautician it was confusing me as to why now. Then I realized it was all hormonal after reading your article as I’ve just stopped taking my thyroid medication and the fact I’m close to pms….. talk about a double whammy lol…… I’m now following you on ig

  4. says

    Great post. I used to be checking constantly this weblog and I am impressed!
    Extremely helpful info specially the closing phase 🙂 I care
    for such info much. I was looking for this certain information for a long time.
    Thank you and good luck.

  5. Jaime says

    How do you suggest transitioning from harsher products to more gentle with less often exfoliation without a bad breakout? I’m good for a couple weeks using all Ann Marie Gianni products but then usually have to add the others back in at some point because of this. But would love to be free of those.

  6. Grace says

    I struggled with acne as a teenager. It was mostly around my chin area and upper lip (aka linked to hormones). Long story short I ended up finding out after a Europe trip that it was connected to me drinking milk. I guess it was the hormones from the cow… I completely stopped drinking milk and my skin completely cleared up. Just one glass of milk will cause a nasty pimple to pop up on my face.

    After that experience I believe that where your acne pops up tells you everything. I’m having a tiny breakout right now on my nose and forehead, I’m guessing its from stress according to this map.

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