Exfoliation: What Works and What’s Safe?
Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice... read more
Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice provided by your own physician or other medical professional. None of the statements on this site are a recommendation as to how to treat any particular disease or health-related condition. If you suspect you have a disease or health-related condition of any kind, you should contact your health care professional immediately. Please read all product packaging carefully and consult with a healthcare professional before starting any diet, exercise, supplementation or medication program. Cosmetic products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. read less
Your daily skin care routine probably looks something like this: cleanse, tone, apply a treatment serum, moisturize, apply sun protection, repeat. But what about exfoliation? Is it necessary?
Well, that depends on whether you want to combat signs of aging with what we like to call our “anti-aging weapon.” If so, here’s more about the positive benefits this important technique can provide for your skin.
What is Exfoliation?
Exfoliation is a crucial step in your facial regimen. As our skin ages it can become dull, lackluster and wrinkled. This buildup can also clog your pores. Exfoliating helps you to do away with dirt, oils and impurities — out with the old and in with the new!
Types of Exfoliation and Recommended Frequency
Here are two different methods of exfoliation, we have:
- Mechanical Exfoliation. This involves the use of a textured tool (i.e. facial brush, sponge, or something fancy like the Clarisonic) when cleansing. Other forms include a facial scrub—ideally, our Kaolin Micro Exfoliant. Not only do these skin-polishing companions help to exfoliate, they can help improve the tone and plump the skin. Manual exfoliation is encouraged 2-3 times each week, rubbing either your tool or scrub in a light and circular motion.
- Chemical Exfoliation goes a bit deeper, utilizing chemicals such as hydroxy acids (lactic, salicylic, glycolic) and natural enzymes. The word ‘chemical’ should not be confused with something that is harmful to the skin, unless overly or improperly used. In fact, these chemical acids are essentially derived from fruits, nuts, milks, sugars, and plants. What an amazing chemical reaction these provide for the health of our skin! While alpha hydroxy acids (AHAs) help exfoliate, beta hydroxy acids (BHAs) such as salicylic acid (derived from white willow bark) have the ability to clear out excess dirt, oil and impurities. This is one of the many reasons we include it in our Herbal Facial Oil for Oily Skin. Enzymes, on the other hand, have the fascinating ability to help too. Fruits such as papaya and pineapple contain these enzymes. If applied topically, they can leave your skin feeling incredibly soft and renewed.
Just remember: It’s important to be conscious of the ingredients you choose in skin care products. Naturally derived is best, so try the following do-it-yourself exfoliating mask at home.
Natural Lactic Acid Mask
Lactic Acid has a very smoothing effect on the skin. It increases hydration and balances the skin’s pH. Fortunately, powdered milk is a natural source of lactic acid. And you thought it was just a pantry staple!
This mask is a must-try. You will need:
- 1 tablespoon of organic powdered milk
- Raw apple cider vinegar (ACV contains natural alpha hydroxy acids)
- Place the powdered milk into a bowl and add a few drops of apple cider vinegar. You will want to form a paste with these two, so keep adding enough ACV until the mixture is smooth. If it gets too watery, simply add more powdered milk to create a good consistency.
- Apply the mask to your freshly cleansed face with either a mask brush or your fingers.
- Let the mask sit for about 15 minutes.
- Remove with warm water and a soft washcloth.
- Follow up with your desired facial moisturizer. Enjoy this mask 1x per week.
*Note: You may experience a slight tingling sensation upon application and a little redness post removal. This is normal and lets you know the ingredients are working.
Other Benefits of Exfoliating
- Optimizes the penetration of other skin care products, allowing them to travel into the deeper layers of the skin.
- Nourishes your skin cells making your skin feel revived!
- Evens skin tone.
Happy and safe exfoliation, everyone!
Every skin type can benefit from exfoliating – how do you exfoliate?
By Abby Stoecker , Licensed Esthetician
International Journal of Cosmetic Science, February 2005, pages 17–34
Jean-Paul Marat. http://health.tipsdiscover.com/every-skin-type-can-benefit-from-exfoliating-whats-best-for-you/