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Fennel Seeds, Tasty and Good for Your Skin


Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice... read more

Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice provided by your own physician or other medical professional. None of the statements on this site are a recommendation as to how to treat any particular disease or health-related condition. If you suspect you have a disease or health-related condition of any kind, you should contact your health care professional immediately. Please read all product packaging carefully and consult with a healthcare professional before starting any diet, exercise, supplementation or medication program. Cosmetic products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. read less

We’re not talking about Fennel Seeds, the band. Seriously! There’s an alternative band called “Fennel Seeds,” who apparently has such popular songs as “A Spot of Bad News,” and “Strike Me Down.” They’re from North Wales, and produce raw music that’s doesn’t really appeal to our taste, but hey, can’t argue with the intelligence of using the healthy “fennel seeds” as a name. ☺

A popular herbal spice in the same class as cumin, caraaway, dill, and anise, fennel seeds have long been used for their health benefits, and just recently have come into their own as special ingredients in skin care products.

Fennel seeds have longed been used as a tasty spice, but now they’re also a great anti-aging skin ingredient.

A Little Bit About the Ingredient Itself

Fennel seeds come from the fennel plant, a perennial that was originally grown in Southern Europe. Scientifically called Foeniculum vulgare, the plant also grows in China, India, and Turkey, and is widely cultivated in the U.S., France, and Russia. It grows straight up to about 8 feet tall, and produces yellow flowers, feathery leaves and hollow stems. In fact, in Greek mythology, Prometheus used the stalk of a fennel plant to steal fire from the gods.

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Here’s something kind of funny. The fennel “seeds” aren’t really seeds at all. They’re fruits! It’s only because of their small size and because of how they look that they’re called seeds. The ones we use to spice up our food are actually the dried fruit of the fennel plant.

Internal Health Benefits of Fennel Seed

Fennel seeds have long been used in baking and cooking, as the seeds have a sort of sweet licorice flavor. In recipes, you’ll find fennel often added to cookies, breads, muffins and scones, as well as in sausage, and for fish, chicken and pork marinades. Fennel is also popular in soups, sauces, and in many Asian and Indian dishes.

Traditional medicine also used fennel to produce many health benefits. In Indian culture, fennel seeds are often chewed after a meal to encourage ease of digestion, as they have a reputation for relieving bloating and fluid retention. In Pakistan, people roast and eat fennel seeds much like we do sunflower seeds, as well as using them as a mouth freshener.

Fennel seeds are a rich source of dietary fiber, as well as of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. The seeds also have vitamins A, E, C, and B, and several antioxidants, which make them an overall good ingredient for boosting the immune system and protecting against heart disease.

Fennel Seed’s Benefits to the Skin

Because they’re such a great source of vitamins, minerals and antioxidants, fennel seeds are a natural for adding to skin care products, as the skin needs these ingredients just much as the inside of the body.

Fennel seeds also have essential oils like anethol, fenchone, limonene, pinene, myrcene, chavicol, and cineole. Chavicol helps to cleanse and tone skin.

In addition, fennel contains super-antioxidants like superoxide dismutase, catalase, and peroxidase, all of which are known to have properties effective at protecting the skin from environmental stressors.

Try It!

You can try fennel seed and sweet fennel in two of my anti-aging products. Give them a try and let me know what you think!

Do you regularly use fennel in your recipes? Did you know it makes a great skin care ingredient?

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Photo courtesy allybeag via

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Please Note: Due to our interest in FDA cosmetic guidelines compliance, all blog comments are reviewed before posting and may be removed from Annmarie Skin Care website or edited for claims that do not meet FDA standards.