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A Safe Edible Cookie Dough Recipe (Plus, Tips to Keep You Safe While Baking in the Kitchen)


Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice... read more

Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice provided by your own physician or other medical professional. None of the statements on this site are a recommendation as to how to treat any particular disease or health-related condition. If you suspect you have a disease or health-related condition of any kind, you should contact your health care professional immediately. Please read all product packaging carefully and consult with a healthcare professional before starting any diet, exercise, supplementation or medication program. Cosmetic products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. read less

cookie dough

You’ve seen the warnings on those rolled up packages of raw cookie dough.

Do not eat before cooking.

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For many of us, raw cookie dough was a rare treat growing up. We can remember sitting around the table while mom or dad mixed up a batch, eager to “clean out” the bowl when they were done.

Unfortunately, concerns about E. Coli and other contaminants that have the potential to make us sick have prompted warnings about enjoying this indulgence. Maybe your parents even warned you way back then that it wasn’t a good idea.

Recently, the Food and Drug Administration (FDA) has weighed in on this warning.

In a public advisory released on June 28, 2016, the FDA warned that eating raw dough or batter—whether it’s for cookies or other baked items like bread, pizza, or tortillas—could make you sick.

Talk about a downer, right?

Well, we wanted to help. We’ve got more information about the potential dangers, some solutions to help keep your family safe and a tasty edible cookie dough recipe for you to try!

So take a deep breath and relax. You don’t have to give up your favorite guilty treat just yet!

Is Eating Raw Cookie Dough Unsafe?

Though the FDA has only recently issued a public warning about the issue, contaminated cookie dough has been a concern for years.

Back in 2011, for example, researchers from the Centers for Disease Control and Prevention (CDC) investigated a multistate outbreak of Shiga-toxin-producing Escherichia coli (STEC), a cause of bacterial gastrointestinal illness, or food poisoning. A total of 77 patients were sickened between March 16 and July 8, 2009, across 30 states. A total of 35 of these were hospitalized.

They tracked the hospitalized cases back to their source and found that 94 percent of the patients had consumed ready-to-bake commercial prepackaged cookie dough. No other reported exposures were associated with illness. The researchers suspected that one of the ingredients used to produce the dough was contaminated—most likely, the flour.

Surprised? You may have suspected the eggs, which can also be a source of contamination, but flour was the main suspected ingredient in this case.

How is it that flour could become contaminated?

Raw Dough Could Contain Contaminated Flour

Unlike many food ingredients, including pasteurized eggs, sugar, baking soda, and margarine, flour doesn’t go through a “kill step” to get rid of microorganisms and pathogens that might be present. These pathogens are killed during cooking or baking, but if you consume raw dough, you are exposed to any that may be present.

Flour comes from grains, and these are pulled directly from the field without being treated for bacteria or other contaminants. Whatever comes into contact with the grains outdoors could still remain once they are milled into flour.

In fact, in the study mentioned above, researchers suggested that manufacturers consider using heat-treated or pasteurized flour in read-to-cook or ready-to-bake foods.

“People often understand the dangers of eating raw dough due to the presence of raw eggs and the associated risk with Salmonella,” the FDA states. “However, consumers should be aware that there are additional risks associated with the consumption of raw dough, such as particularly harmful strains of E. coli in a product like flour.”

Once the products are baked, they are no longer a threat. Baking kills any potential microorganisms that could make you sick.

But don’t forget the eggs! They can still be a source of contamination as well.

The FDA also warns parents of young children to be particularly careful, and to be aware of “play” clay that is homemade from raw dough. It’s often used at day cares or kindergartens, and though children may not necessarily eat it, they do handle it, and may then put their hands in their mouth afterward.

Tips to Keep Your Family Safe

Here are some safety tips to consider, to keep you and your family safe.

  • Don’t eat commercially prepared (or standard homemade) raw cookie dough, cake mix, batter, or any other raw dough or batter product.
  • Be sure to cook any products containing flour for the proper amount of time.
  • Wash hands, work surfaces, and utensils thoroughly after contact with raw dough.
  • Keep dough and flour away from other foods while cooking.
  • Don’t expect gluten-free flour to be safer—it’s still made from crops that may be contaminated.
  • Always keep raw dough products chilled as directed until baked.
  • Enjoy raw cookie dough made by companies who use pasteurized eggs (or no eggs at all) and heat-treated flour. This is the type of flour used to make cookie-dough ice cream, for example, and is considered safe to eat.
  • To make your own safer cookie dough, use heat-treated flour (or other types of flours such as oat) and pasteurized eggs.

Edible Cookie Dough Recipe!

Here is a safe edible cookie dough recipe made with oat flour. We got this recipe from Show Me the Yummy. It looked so tasty we just had to share it with you!

  • ½ cup (1 stick) organic unsalted butter, softened to room temperature
  • ⅓ cup organic sugar
  • ½ cup organic brown sugar, packed
  • ¾ teaspoon organic vanilla extract
  • 2 tablespoons organic milk, room temperature
  • 1 and ½ cup homemade oat flour, directions below (you’ll need about 2 cups organic old fashioned oats)
  • ½ teaspoon kosher salt
  • ⅔ cups organic chocolate chips

Cream together softened butter, sugar, brown sugar, vanilla, and milk until fluffy, about 60 seconds. Beat in oat flour and salt. Once combined, stir in chocolate chips. Serve immediately or store in the fridge, covered, for later!

Homemade Oat Flour:

Place about 2 cups organic old fashioned oats in food processor. Process until it resembles fine flour. Measure out 1 and ½ cups and proceed with recipe above!

Do you avoid eating raw cookie dough or do you have a recipe of your own? Please share your thoughts.


FDA – Raw Dough’s a Raw Deal and Could Make You Sick

IDSA – Ready-to-Bake Cookie Dough not Ready-to-Eat, Study E.coli Outbreak Finds

Oxford Journals – A Novel Vehicle for Transmission of Escherichia coli O157:H7 to Humans: Multistate Outbreak of E. coli O157:H7 Infections Associated With Consumption of Ready-to-Bake Commercial Prepackaged Cookie Dough—United States, 2009

FDA – Gold Medal, Gold Medal Wondra, and Signature Kitchens Flour Recalled Due to Possible E. coli O121 Contamination

The Blaze – Government tells Americans to stop eating cookie dough

USA Today – Is any cookie dough safe to eat?

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COMMENTS ( 10 and counting )
  1. I grew up eating raw toll house cookie dough and I’m here to tell about it! But funny you should mention this…lately I’ve been making my own concoctions of nut butter, coconut oil and coconut flakes, with some choc chips thrown in for good measure. It tastes like cookie dough but is actually packed with nutrients. I pretty much wing it, but I’m going to be figuring out some actual measurements and posting on my happy, healthy and hot website soon.
    We all deserve to look and feel amazing, and have fun doing it. Love your products and love how you share so much valuable information.

  2. Susan says:

    I would not make this recipe it contains processed sugars and oats which are a grain and I can’t eat grains in any form.

  3. Sheryl says:

    I think just about every adult grew up eating raw cookie dough. That was half the fun of making cookies! Several years ago I switched to a healthy recipe designed specifically to be eaten raw. When I originally read the email and saw there was a different recipe, I was excited. Variety is the spice of life after all. 🙂 Given everything I know about your company, though, I was extremely disappointed when I saw the actual recipe with all those processed ingredients, especially the sugar. If you’re going to say you shouldn’t put toxic ingredients on your face, why would you suggest we put them in our bodies? 🙁 A much healthier and less toxic version would leave out almost everything you suggested and use things like almond or coconut flour or even healthy protein powder and be sweetened lightly with local raw honey. Posting recipes like this seem to go against the basic fundamental values of your company.

    • Halli says:

      It’s a treat. Treats are to be eaten sparingly and in small amounts. These are not ingredients that should NEVER be eaten, or that will cause any harm in most people in small and responsible amounts.

  4. Amanda says:

    Wouldn’t oats or oat flour have the potential to be contaminated unless heat-treated also? Is there a difference in contamination levels depending on if the fllour is from organic wheat or not?

  5. Natasha says:

    I will definitely try your recipe. I make mine with blanched almond flour and coconut oil.

  6. Susan says:

    Nice to have recipe but nowhere does the email provide baking instructions. All of my chocolate chip cookie recipes have different baking temperatures and time.

  7. kristen says:

    can you actually bake this dough and get good cookies?