Contributed by Magdalena Wszelaki with Hormones for Balance
Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. It has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress. It also may protect the brain from degeneration and can improve symptoms of Alzheimer’s, depression, and anxiety. Many women have reported deeper and more restful sleep after drinking the Ashwagandha Latte.
This is a wonderful drink to enjoy about an hour before bedtime as part of your night time winding down ritual.
If you wish to learn more about how to add herbs to your life to rebalance hormones, join the FREE online workshop “How to Use Herbs to Rebalance Hormones.”
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Ashwagandha Latte
Ingredients
1 cup of milk (almond or hazelnut works well, if using coconut milk, I would suggest ½ cup coconut milk and ½ cup water)
1 teaspoon ashwagandha powder
½ teaspoon cinnamon powder
½ teaspoon maple syrup or honey
Equipment
Medium saucepan
Whisk
Strainer
Instructions
Warm the milk, then add the powdered spices and maple syrup or honey
Stir well, using the whisk to blend, adjusting for sweetness if necessary
Pour into a nice cup and drink an hour before bed
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Gua Sha Live Training Recap
I love this recipe with Ashwagandha. I’m already getting sleepy & calm🙂thank you for posting it’s just what I needed!
Where do you purchase your ashwagandha powder? Would love to try this latte.
Hey Gwen!
You could most likely find this at your local health food or herbalist store 🙂 Mountain Rose Herbs also carries this product, you can purchase it here: https://www.mountainroseherbs.com/products/ashwagandha-root-powder/profile
xo- Michon
ASC Customer Happiness Team