zivamind

How Meditation Can Help You Feel and Look Amazing

Guest Post By Emily Fletcher, Founder of Ziva Meditation In the West we have a habit of putting band-aids on our problems. Didn’t get enough sleep last night? Grab an…

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Your Easy Three Day Brain Detox Day Three: Visualize

By Emily Fletcher, Founder, Ziva Meditation You did it! Here we are at day three. I know that yesterday’s task was especially challenging, but I hope you pushed through the…

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Your Easy Three Day Brain Detox Day Two: Phone Fast

By Emily Fletcher, Founder, Ziva Meditation Hi friends, welcome to day two of our Three-Day Brain Detox. Did you enjoy your new Balancing Breath Technique? It’s amazing what some alternate…

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Your Easy Three Day Brain Detox Day One: Breathe

By Emily Fletcher, Founder, Ziva Meditation Hi, friends. I’m Emily Fletcher, founder of Ziva Meditation, a school for high performance that teaches a powerful meditation practice for people who like…

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We Heart: The Do’s and Don’ts of Meditating

By Emily Fletcher, Founder, Ziva Meditation Meditation is having its day in the sun. Almost every week there is a new scientific study released singing its praises. It even reverses…

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