Entertaining Rut? Here are 6 Fresh Ideas for Your Next Party

It’s the end of the summer. We’re saying goodbye to the warmest days and starting to get excited for the changing leaves and warm apple cider but before we let…

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Lightning Photo by Layne Lawson

Why You’re Having Menopause Symptoms (Plus 8 Natural Remedies for Hot Flashes)

Every woman on our beautiful planet, if she’s lucky enough, goes through something of a second puberty. Her sex hormones fluctuate before dropping off, keeping her at a comfortable, even…

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Take the First Two Steps Towards Healthy Choices Every Day

Contributed by our good friend, Debra Atkinson There’s no better way to say it—healthy choices are trending! All around the globe more people than ever are consciously making choices about…

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Detoxing Your Kitchen: 3 Tips to Tossing the Toxics and Swapping for Safer (Plus a Workshop)

Guest Post by Lara Adler When most of us hear the word “detoxing” we immediately think about diet detoxes and cleanse programs designed to get us back on track with…

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10 Ridiculously Fun Exercises that Don’t Even Feel Like Work

Guest post written by Mike Jones, sports enthusiast, and blogger at Exercise Bikes Expert. It’s something all your doctors tell you is necessary, but it’s the one thing for which you can…

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9 Healthy Reasons to Indulge In the Tropical Taste of Papaya

Guest post from our friend, Danette May, America’s leading healthy lifestyle expert. To know papaya is to love it! Papaya is a fruit that many people never taste until they…

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