sugar

7 Natural Ingredients to Help Your Chapped Lips

We may live in California, but we still entertain winter wonderland fantasies. We imagine walking through the snow to the local eatery to get warm hot chocolate… Bundling up in…

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artificial sweetners

7 Reasons You Should Not Use Artificial Sweeteners (Plus, What to Use Instead)

When artificial sweeteners first came on the market, most people were thrilled. Finally, we could eat the foods we craved without having to worry about gaining weight. What a disappointment…

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5 Tips to Banish Brain Fog and Heal Your Thyroid

A while back we posted an article on herbs that promote mental clarity that was really popular. Brain fog is something that many of us struggle with and can be…

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10 Foods to Put on Your Grocery List When You’re Trying to Avoid Sugar

Trying to cut back on sugar? It’s a good thing to do. Americans, on the whole, eat and drink far too much added sugar, averaging about 22 teaspoons a day….

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Fruits Low in Sugar - Berries

The Best Fruits to Eat if You’re Cutting Back on Sugar

We’ve been told for decades to eat our fruits and vegetables. Government guidelines recommend five to nine servings a day because these foods are full of nutrients, fiber, and phytochemicals…

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9 Habits to Break Now if You Want Amazing Skin

What’s on the horizon for you this year? Is this the year you’re going to take up yoga or start cooking at home more? The year you kick your morning…

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what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!