We may live in California, but we still entertain winter wonderland fantasies. We imagine walking through the snow to the local eatery to get warm hot chocolate… Bundling up in…Read More
When artificial sweeteners first came on the market, most people were thrilled. Finally, we could eat the foods we craved without having to worry about gaining weight. What a disappointment…Read More
Trying to cut back on sugar? It’s a good thing to do. Americans, on the whole, eat and drink far too much added sugar, averaging about 22 teaspoons a day….Read More
We’ve been told for decades to eat our fruits and vegetables. Government guidelines recommend five to nine servings a day because these foods are full of nutrients, fiber, and phytochemicals…Read More
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