salad

5 Unique and Healthy Salad Dressings

Why purchase bottled dressings that contain low-quality, hard-to-digest oils, empty calories and don’t contribute in a positive way to good health? In just a few minutes you can create delicious…

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Lightning Photo by Layne Lawson

Why You’re Having Menopause Symptoms (Plus 8 Natural Remedies for Hot Flashes)

Every woman on our beautiful planet, if she’s lucky enough, goes through something of a second puberty. Her sex hormones fluctuate before dropping off, keeping her at a comfortable, even…

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Dan Gold

The 4 Crucial Ingredients for a Salad that Satisfies

If you’re getting bored with your salads then you’ll love these 4 easy salad tips from our friend Danette May How many times have you pledged to have a salad…

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An ASC Tried and Tested Springtime Salad Recipe For You

Happy spring! It’s time for our bodies to detox and shed all the heaviness from winter. Lisa is our ASC recipe queen, she’s always sharing her new favorites with the…

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6 Recipes for Salad in a Jar from Our Staff

Why is it so hard to eat healthy sometimes? The vegetables are in your refrigerator, your favorite ‘guilty pleasure’ lunch spot is closed for renovations… You’re even craving lettuce. But…

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Easy and Delicious Raw Kale Salad

Kale is considered a super food for good reason. This leafy green is a force to be reckoned with, and great for your entire body. We love it because it’s…

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