probiotics

Feed Your Glow: 5 Beauty Foods for Radiant Skin

This article comes from our friend Caroll Lee, Founder of Provenance Meals You are what you eat, so the saying goes. We know that food affects your weight and energy….

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5 Foods to Eat—and 5 Not To Eat—to Reduce Acne Outbreaks

In 2010, researchers surprised some people when they reported that diet could indeed, affect acne outbreaks. That year, an article in the scientific journal Skin Therapy Letter reported the results…

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Understanding the Causes of Acne Part 3: Digestion

It’s well known in herbal circles that all disease starts in the gut. The way we fuel our body’s functions is through our digestive system, so if there’s a hitch…

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tongue and digestion

What Your Tongue Reveals About Your Digestion (And How to Fix It)

It’s hard to really summarize the effect that Donna Gates, M.Ed., ABAAHP, has had on the world of health and nutrition. Her international best-selling book The Body Ecology Diet introduced a diet…

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Healthy Snacks - Salsa

8 Snack Foods for Beautiful Skin (Plus, a Recipe for Spicy Pineapple Salsa)

Eating 3 square meals a day works for some people, but it’s safe to say that a few of us use a different diet strategy. (Or succumb to our cravings…

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Hormone Balancing Breakfast

How to Rebalance Your Hormones With Breakfast — 2 Delicious Recipes

Today’s article comes from Magdalena Wszelaki, who works to help women rebalance their hormones through simple, wholesome foods. A while back, we published her article on the seed rotation diet. Since…

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!