Understanding the Causes of Acne Part 3: Digestion

It’s well known in herbal circles that all disease starts in the gut. The way we fuel our body’s functions is through our digestive system, so if there’s a hitch…

Read More
tongue and digestion

What Your Tongue Reveals About Your Digestion (And How to Fix It)

It’s hard to really summarize the effect that Donna Gates, M.Ed., ABAAHP, has had on the world of health and nutrition. Her international best-selling book The Body Ecology Diet introduced a diet…

Read More
Healthy Snacks - Salsa

8 Snack Foods for Beautiful Skin (Plus, a Recipe for Spicy Pineapple Salsa)

Eating 3 square meals a day works for some people, but it’s safe to say that a few of us use a different diet strategy. (Or succumb to our cravings…

Read More
Hormone Balancing Breakfast

How to Rebalance Your Hormones With Breakfast — 2 Delicious Recipes

Today’s article comes from Magdalena Wszelaki, who works to help women rebalance their hormones through simple, wholesome foods. A while back, we published her article on the seed rotation diet. Since…

Read More

10 Herbs and Spices that Help Prevent Bloating

You just enjoyed an amazing meal, and now everyone can tell because your stomach feels twice as big as when you started. Sometimes it’s a matter of simply eating too…

Read More

A DIY Candida Test (And What to Do if You Have an Overgrowth)

skin care is essential, especially as we age. What most people don’t know is that they have a magical power to slow down rapid aging and to eliminate skin issues…

Read More
What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!