mugwort

6 Herbs to Help You Sleep (According to What’s Keeping You Awake)

We have all heard that saying “I’ll sleep when I’m dead.” Let me tell you that whoever is responsible for popularizing that statement actually did the whole human race a…

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Beat Brain Fog with Herbs that Promote Mental Clarity

Brain fog is one of those catch-all phrases that can describe a lot of different issues, all with their own causes and symptoms. The best way to help yourself regain…

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heart chakra

8 Natural Remedies to Help with the 3 Types of Headaches You Might Be Getting

I have suffered from migraines and headaches for as long as I can remember. When I was a kid I would get dizzy and see stars when I stood up…

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bitter herbs for gut health

Bitter Herbs for Gut Health: Digest Well to Be Well

Do us a quick favor: close your eyes and think about all your favorite foods. If you need some help, this time of year I think about brussel sprouts, cranberries,…

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5 Herbs to Ease PMS (And Other Womanly Cycles)

It’s dreadful. That time of the month rolls around and the change in your body is unstoppable: you’re emotional, tired, maybe a little short fused, and the cramps—oh yeah, the…

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what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!