minerals

best facial mask

How to Choose the Best Facial Mask for Your Skin Type

As if finding a daily skin care routine isn’t difficult enough, adding face masks to your routine can be a real challenge. With DIYs and hundreds of products that all…

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Understanding the Causes of Acne Part 3: Digestion

It’s well known in herbal circles that all disease starts in the gut. The way we fuel our body’s functions is through our digestive system, so if there’s a hitch…

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Sustainable Superfoods

5 Sustainable Superfoods: More Nutrition, Fewer Food Miles

So there’s this superfood word that has become an unofficial status badge for healthy foods. Sometimes it’s used to refer to nutrient density, when a food has tons of vitamins…

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4 Red Hot Health Benefits of Chili Peppers 

If you like a little heat when you eat we have some good news for you today courtesy of our friend and healthy lifestyle expert, Danette May. When you go to…

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Bone Broth Recipe

5 Ingredients You Should Be Adding to Your Bone Broth

Today’s article comes from Frank Giglio, a chef whose cooking experience is deeply connected to the earth. He ties in herbalism and wild food foraging into his cooking to create dishes that…

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You’re Probably Vitamin D Deficient, Here’s How to Fix That (Plus a Free Vegetarian Nutrition Guide)

Guest Post from Sarah Anma with Vegetarian Health Institute Eating Clean and still not as healthy as you want to be? As a nearly life-long vegan, I thought I was doing…

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!