happiness

Austin Schmid

Be Happy, Lose Weight, In That Order

Contributed by our good friend, Debra Atkinson If you’re used to thinking exercise equals burn calories and lose weight, you’re thinking the traditional way we’ve been taught for decades. We…

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Joy Challenge Day 5: Laughter

Guest Post by Kaia Roman of The Joy Plan We’re doing a 5-day #JoyChallenge this week here at Annmarie Skin Care. Each day, you’ll find a new challenge up on…

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7 Science-Based Ways Play Makes You a Better Person

by Alexandra Jamieson, CHHC, CAPP As a 29-year-old PhD candidate in biology at Columbia University, Denise struggled with chronic stress that reared its ugly head as headaches, weight loss resistance,…

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