Contributed by our good friend, Debra Atkinson If you’re used to thinking exercise equals burn calories and lose weight, you’re thinking the traditional way we’ve been taught for decades. We…Read More
by Alexandra Jamieson, CHHC, CAPP As a 29-year-old PhD candidate in biology at Columbia University, Denise struggled with chronic stress that reared its ugly head as headaches, weight loss resistance,…Read More
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