ginger

DIY Chai Tea with Tonic Herbs

When I was in college, I worked at a startup tea house for extra spending money. It was really hard work with open to close hours, special events, and running…

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tongue and digestion

What Your Tongue Reveals About Your Digestion (And How to Fix It)

It’s hard to really summarize the effect that Donna Gates, M.Ed., ABAAHP, has had on the world of health and nutrition. Her international best-selling book The Body Ecology Diet introduced a diet…

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Ginger Smoothie Recipe

Dr. Mark Hyman’s Creamy Ginger Smoothie Recipe

Dr. Mark Hyman has long been an inspiration to us in our path to eat the right foods. His work centers around tackling the root causes of chronic disease by harnessing the…

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10 Herbs and Spices that Help Prevent Bloating

You just enjoyed an amazing meal, and now everyone can tell because your stomach feels twice as big as when you started. Sometimes it’s a matter of simply eating too…

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Smoothe Recipe, Amy

Smoothie Recipes from our ‘Smooth as Skin’ Giveaway Winners

We recently had a fun little contest on Facebook where we asked people to comment with their favorite smoothie recipes. We called it our ‘Smooth as Skin Giveaway,’ because superfood-packed smoothies…

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Elderberry Syrup Recipe

Annmarie’s Immune Boosting Elderberry Syrup Recipe

It’s so important to cook with your kids. It helps build their confidence, their independence, and of course, teaches them the joy of preparing healthy food for themselves. A few…

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!