food

Understanding the Causes of Acne Part 3: Digestion

It’s well known in herbal circles that all disease starts in the gut. The way we fuel our body’s functions is through our digestive system, so if there’s a hitch…

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7 Simple Real Food Snack Hacks You Can Make in Under 5 Minutes

by Kiran Dodeja Smith of easyrealfood.com How many times does hunger strike and you find yourself heading to the pantry for something that you can grab quickly? You’re seeking something…

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5 Documentaries to Add to Your “To-Watch” List

When the fall time rolls around we love to grab a cup of tea, curl up, and watch a good movie. Recently around the office, we’ve been talking about some…

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jennifer pallian

6 Simple Healthy Breakfast Ideas for Busy Mornings

Article Contributed by Alex Gendron from Topic Exchange Feeling groggy in the morning and you cannot wait for lunch? You know you can’t be because early morning is supposed to…

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Healthy Caramel Apple Nachos

Like so many others, I spent a gorgeous Fall day recently picking apples in a local apple orchard. When all was said and done, my boyfriend, son, and I filled…

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10 Foods to Put on Your Grocery List When You’re Trying to Avoid Sugar

Trying to cut back on sugar? It’s a good thing to do. Americans, on the whole, eat and drink far too much added sugar, averaging about 22 teaspoons a day….

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what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!