5 Documentaries to Add to Your “To-Watch” List

When the fall time rolls around we love to grab a cup of tea, curl up, and watch a good movie. Recently around the office, we’ve been talking about some…

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jennifer pallian

6 Simple Healthy Breakfast Ideas for Busy Mornings

Article Contributed by Alex Gendron from Topic Exchange Feeling groggy in the morning and you cannot wait for lunch? You know you can’t be because early morning is supposed to…

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Healthy Caramel Apple Nachos

Like so many others, I spent a gorgeous Fall day recently picking apples in a local apple orchard. When all was said and done, my boyfriend, son, and I filled…

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10 Foods to Put on Your Grocery List When You’re Trying to Avoid Sugar

Trying to cut back on sugar? It’s a good thing to do. Americans, on the whole, eat and drink far too much added sugar, averaging about 22 teaspoons a day….

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6 Recipes for Salad in a Jar from Our Staff

Why is it so hard to eat healthy sometimes? The vegetables are in your refrigerator, your favorite ‘guilty pleasure’ lunch spot is closed for renovations… You’re even craving lettuce. But…

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6 Signs That SIBO Might be the Root Cause of Your IBS

Studies show that over 50% of patients diagnosed with IBS actually have an underlying imbalance called SIBO, or small intestinal bacterial overgrowth. The majority of our gut bacteria should be…

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