exercise

Face Yoga: The Double Chin Lift

Yesterday we introduced you to our friend, Fumiko Takatsu. Several years ago, Fumiko was involved in a car crash that left her with injuries on her face. It changed the way…

Read More

10 Easy Ways to Naturally Boost Your Mood

On a scale from 1-10, how are you feeling today? Perhaps you’re a 3 and you’re energy reservoir is tapped out from a wild weekend or maybe you’re a 7,…

Read More
Austin Schmid

Be Happy, Lose Weight, In That Order

Contributed by our good friend, Debra Atkinson If you’re used to thinking exercise equals burn calories and lose weight, you’re thinking the traditional way we’ve been taught for decades. We…

Read More

Take the First Two Steps Towards Healthy Choices Every Day

Contributed by our good friend, Debra Atkinson There’s no better way to say it—healthy choices are trending! All around the globe more people than ever are consciously making choices about…

Read More

10 Ridiculously Fun Exercises that Don’t Even Feel Like Work

Guest post written by Mike Jones, sports enthusiast, and blogger at Exercise Bikes Expert. It’s something all your doctors tell you is necessary, but it’s the one thing for which you can…

Read More

9 Ways to Naturally Improve Your Immune System (Plus a Free Workshop)

Original post from NaturalHealth365 The lymphatic system is responsible for neutralizing toxins and purifying the body, all while transporting a precious cargo of infection-fighting cells. It is an integral part…

Read More
What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!