detox

Steam it Out: 5 Health Benefits of Saunas

Contributed by our friend Chris Kresser. For more info on his new ADAPT Health Coach Training Program, see the bottom of this article. Saunas have been around for hundreds of years... Read More

Need a Spring Detox? Try this Beet and Fennel Soup

This recipe comes from our friend Sophie Uliano Did you know that red beets are one of the most cleansing, detoxing foods you can eat? These miracle roots contain compounds that... Read More

Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

Contributed by our friend, Dr. Sara Gottfried One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps... Read More

The Difference Between a Detox and a Cleanse (Which One is Right for You?)

Mike Jones, contributor to www.soundbodylife.com The world has become dirtier over the ages. With the high level of pollution levels, it is inevitable that at one time or the other, you... Read More

Why Your Detox Might Miss the Point (Plus 10 Tips to Make it More Powerful)

Ever seen activated charcoal water? Or detox foot pads? Or detox shampoos? These “detox” related products are everywhere these days, and people are shelling out big bucks to participate in... Read More

Detoxify Defined with Green Smoothie Girl

By our friends at GreenSmoothieGirl We live in a toxic world. Luckily, we have organs of elimination, that help you detoxify every day. But what happens when they can’t keep up? When... Read More
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