How to Avoid and Detox From Heavy Metals

You probably know that heavy metals are bad for you. The research out there about the effects of heavy metals on the body is astounding. The most common heavy metal…

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5 Ways to Support Your Detoxification Systems (Plus a 24 Hour Mini Detox)

Contributed by Neda Mowzoun Detoxification is one of the body’s most innate functions to keep it healthy–it is as basic for us as breathing. As we inhale oxygen, we exhale…

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Hot or Cold? Here’s Why the Temperature of Your Water Matters

Today’s article is courtesy of Danette May, America’s leading healthy lifestyle expert. Water, water everywhere! You know you should be drinking a ton of it! About sixty percent of our…

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Your Easy Three Day Brain Detox Day Three: Visualize

By Emily Fletcher, Founder, Ziva Meditation You did it! Here we are at day three. I know that yesterday’s task was especially challenging, but I hope you pushed through the…

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Your Easy Three Day Brain Detox Day Two: Phone Fast

By Emily Fletcher, Founder, Ziva Meditation Hi friends, welcome to day two of our Three-Day Brain Detox. Did you enjoy your new Balancing Breath Technique? It’s amazing what some alternate…

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Detoxing Your Kitchen: 3 Tips to Tossing the Toxics and Swapping for Safer (Plus a Workshop)

Guest Post by Lara Adler When most of us hear the word “detoxing” we immediately think about diet detoxes and cleanse programs designed to get us back on track with…

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