Debra Atkinson

Austin Schmid

Be Happy, Lose Weight, In That Order

Contributed by our good friend, Debra Atkinson If you’re used to thinking exercise equals burn calories and lose weight, you’re thinking the traditional way we’ve been taught for decades. We…

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Take the First Two Steps Towards Healthy Choices Every Day

Contributed by our good friend, Debra Atkinson There’s no better way to say it—healthy choices are trending! All around the globe more people than ever are consciously making choices about…

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Changing Your Mind to Change Your Health Habits

Contributed by our good friend, Debra Atkinson Often times, the biggest obstacle to your happiness is comparing yourself to other people. There is always going to be someone richer, smarter,…

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