O.K., quick poll! Raise your hand if you’re eating right. If you answered yes and live in the U.S., you’re in the minority. Recent government research finds that about three-quarters…Read More
The concept of fighting oxidative stress with antioxidants is pretty mainstream these days. It seems like everywhere you look you see some superfood or cosmetic touting an antioxidant rich banner. We…Read More
Blueberries are an anti-aging superfood. A 2012 study found that their total antioxidant capacity was higher than that of blackberries or strawberries. Their total flavonoid content was higher, too, with…Read More
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