blueberries

9 Anti-Aging Foods for Healthy, Radiant Skin

O.K., quick poll! Raise your hand if you’re eating right. If you answered yes and live in the U.S., you’re in the minority. Recent government research finds that about three-quarters…

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Antioxidants: What Are They and Why Do We Need Them?

The concept of fighting oxidative stress with antioxidants is pretty mainstream these days. It seems like everywhere you look you see some superfood or cosmetic touting an antioxidant rich banner. We…

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Early Fall Plants

5 Early Fall Crops to Plant Right Now

Are you coming down from a summer produce-induced sugar rush? Reign in your energy and get back to your garden. There are still several plants you can get into your…

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Blueberry Seed Oil for Skin, the Anti-Aging Powerhouse

Blueberries are an anti-aging superfood. A 2012 study found that their total antioxidant capacity was higher than that of blackberries or strawberries. Their total flavonoid content was higher, too, with…

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Fight Wrinkles by Fighting Free Radicals

I often find myself speaking with people who marvel at my rather youthful appearance, or more accurately, the youthful condition of my skin. While I don’t mean to boast, people…

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!