Ashwagandha

How to Make an Ashwagandha Latte

Contributed by Magdalena Wszelaki with Hormones for Balance Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. It…

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anxiety herbal

5 Herbs for the Worry Warrior

If you’re like me, you’re up late at night with a surge of energy and your brain reeling with all the things you need to do tomorrow, this week, this…

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Youthful Skin Tea

3 Herbal Tea Recipes for Youthful Skin (By Skin Type)

When you work with the skin, you quickly learn that most of what shows up is a response to internal or external factors. The skin’s main function is to be…

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5 Herbal Smoothie Recipes for Radiant Skin

What makes an herb an herb and not just a plant? Botanists will tell you that an herb is a plant that bears seeds and has a fleshy (rather than…

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Ashwagandha, the Calming Herb For Oily Skin (and Your Mind)

Looking for something to help with your oily skin? Before you try harsh synthetic treatments, consider ashwagandha, a popular Ayurvedic herb long used to help ease the mind. New research…

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what’s your skin score?

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