Contributed by Magdalena Wszelaki with Hormones for Balance Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. It…Read More
When you work with the skin, you quickly learn that most of what shows up is a response to internal or external factors. The skin’s main function is to be…Read More
Looking for something to help with your oily skin? Before you try harsh synthetic treatments, consider ashwagandha, a popular Ayurvedic herb long used to help ease the mind. New research…Read More
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