Contributed by Magdalena Wszelaki with Hormones for Balance Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. It…Read More
When it comes to balancing hormones, our friend Magdalena has a unique approach, but one that makes total sense. She uses natural foods with hormone balancing properties. Her wealth of…Read More
Raise your hand if you get stressed. If you don’t have your hand up I don’t believe you. Stress is a natural part of life and a little bit of…Read More
Reishi Mushrooms. You have probably heard them being touted as a great medicinal mushroom and a wonderful healer. Well, I’m not going to tell you anything different. Reishi is kind…Read More
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