adaptogen

5 Superfoods that Help Balance Your Hormones (Plus, 2 Recipes)

When it comes to balancing hormones, our friend Magdalena has a unique approach, but one that makes total sense. She uses natural foods with hormone balancing properties. Her wealth of…

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Adaptogenic Herbs for adrenal support

Regain Your Energy with These Adaptogenic Herbs (And In-Depth Look)

Raise your hand if you get stressed. If you don’t have your hand up I don’t believe you. Stress is a natural part of life and a little bit of…

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Reishi Mushroom for Immunity

How to Make Reishi Mushroom Tincture for Lifelong Immunity

Reishi Mushrooms. You have probably heard them being touted as a great medicinal mushroom and a wonderful healer. Well, I’m not going to tell you anything different. Reishi is kind…

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ashwagandha root

Ashwagandha Root for Stamina and Stress-Reduction

With Ayurveda being one of the oldest medicine systems in the world, it’s to no surprise that Ayurvedic herbs are still being used and prescribed extensively in today’s healing practices….

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What's Your Skin Score Image

what’s your skin score?

Our skin is affected by many factors, including our environment, health, the food we eat, and more. Get your free personalized results and find out your skin score!